30 Minute Morning Flow

Sunrise yoga

A Vinyasa-style class that uses a flowing sequence of poses that change with each breath to increase strength, flexibility, and balance.

The class begins with breathing exercises, followed by a flow, and ends with deep relaxation.

Gentle morning flow
This sequence may include a warm-up with gentle mobilizing movements or isometric contractions, followed by poses that use pressing actions into the ground to strengthen and warm up the muscles.
Dynamic morning flow
This class may begin with a standing warm-up that includes side bends, forward folds, twists, and cat/cows.
The main sequence may include chair, warrior II, extended side angle, reverse warrior, triangle, and revolved triangle poses

Mindful Breathing Techniques